Austin Podiatry Blog

By Austin Podiatry
December 04, 2014
Category: Bunions
Tags: bunions   treatment options  

Don’t let bunion pain determine how you live your life.

A bunion is a condition that affects the joint at the base of the big toe. Over time, the bunion will continue to grow, causing the big toe to lean inwards toward the rest of the toes. While this might not seem like a cause for concern, bunions can be painful and uncomfortable. Some people experience pain that’s so severe that it impacts their lives. If you’re currently battling bunion pain and looking for some relief, your Austin podiatrist recommends trying these handy tricks for beating your discomfort.

  • Ice therapy: When you aren’t on your feet, make sure to elevate your foot and ice the painful joint for about 10 to 20 minutes at a time. Just be sure to wrap a cloth or towel around the ice so it’s not in direct contact with your skin.
  • Medication: Most bunion pain can be reduced with over-the-counter NSAIDs like ibuprofen. Talk to your Austin podiatrist about the different OTC medications and which ones might help alleviate your discomfort.
  • Orthotics and inserts: Opt for bunion pads or custom-made orthotics to help shift the weight while you walk and take pressure of your big toe. Talk to your Austin podiatrist about getting customized orthotics or about which types of inserts are right for you. Did you know that one study even found that orthotics did significantly reduce bunion pain in six months? If you notice that your shoes are rubbing against your bunion, you can also place moleskin between your joint and the shoes to reduce friction.
  • Exercise: Exercise is a healthy lifestyle choice and you shouldn’t be made to live a sedentary life just because of your bunion. While endurance running might put too much pressure on your feet and leave you in pain, there are a variety of other exercises you can participate in that are low-impact and won’t hurt your bunions. We recommend activities such as cycling and swimming.
  • Proper shoes: Finding the right shoes is vitally important for those dealing with bunions. Choose shoes with wide toe beds. Also, opt for flats or shoes with low heels that provide optimal arch support. Stay away from high heels or narrow shoes that can crowd toes. If you have a pair of shoes that don’t play nice with your bunion but you just can’t part with, consider taking them to the cobbler to have them stretched.

Don’t let bunions affect your day-to-day activities. Follow this advice from your Austin podiatrist and you’ll find your bunion pain is much easier to manage. If your bunion is causing you severe discomfort, call us today to schedule an appointment.

By Podiatry in Austin TX
May 09, 2014
Category: Toenail Fungus
Tags: podiatrist  
Are you tired of your unsightly toenails?  Do you wish you could get rid of this annoying fungal infection once and for all? If you suffer from fungal toenails, you’re not alone.  With summer just around the corner, it is important to tackle your toenail fungus now, before the sandals come out. The best way to eliminate toenail fungus is to visit our office in Austin.
 
We specialize in toenail fungus treatment, and are available to advise you on the best methods for removing your toenail fungus and preventing it from recurring.  Toenail fungus that persists and becomes painful can result in more serious health conditions and loss of the nail, so it is important to seek professional care right away if you detect signs of a serious infection. And the best option for treatment in Austin is toenail fungus laser treatment. Let’s take a closer look at this procedure.
 
Understanding Toenail Fungus Laser Treatment in Austin
 
Cleared by the U.S. Food and Drug Administration (FDA), toenail fungus laser treatment in Austin successfully treats toenail fungus.  Without pain, pills, and loss or damage to the nail, toenail fungus laser treatment is performed in one treatment session, successfully eliminating your toenail fungus. 
 
In Austin, toenail fungus laser treatments are a patented laser that is specially designed to penetrate through your toenail and eradicate the fungal spores in your nail bed that are causing the toenail infection.  The laser light passes through the toenail without causing damage to the nail or the surrounding skin.  At the time of the procedure, the toenail will not become instantly clear—it takes time to grow out. 
 
With proper consultation, our Austin podiatrist can educate you about the available treatments for your toenail fungus to keep your feet healthy and happy this winter season.  Take a step in the right direction and visit our office today to eliminate your infection with toenail fungus laser treatment in Austin.  Get your nails treated today, so they will be beach ready for the summer!
By Podiatry in Austin TX
May 01, 2014
Category: Bunions
Tags: Austin   podiatrist  
Do you experience pain in your toe areas or with physical activities such as walking or running?  If so, you may have developed a bunion, which is a very common foot disorder.  Bunions are most commonly treated by conservative means, involving such methods as shoe modification, padding and orthotics.  With the help of our foot doctor in Austin bunion pain can be managed without surgery.
 
What Causes the Development of Bunions?
 
Bunions can be most often caused by a faulty mechanical structure of your foot that is inherited.  The bunion itself is not inherited, but the type of foot you have is, which then makes a person more prone to developing a bunion.  Wearing shoes that crowd your toes may not actually cause bunions in Austin, but it can sometimes be the reason that your deformity develops into worse symptoms.  Some symptoms that occur at the site of your bunion may include:
  • Pain or soreness
  • Inflammation and redness
  • A burning sensation
  • Possible numbness
Symptoms can occur most often when wearing shoes that crowd your toes, such as in women who wear high heels, which can explain why women are more prone to developing bunions than men.  Spending long amounts of time on your feet can also aggravate the symptoms of a bunion. 
 
Treatment of Bunions in Austin to Bring Relief to your Aching Feet
 
It is very important for our podiatrist in Austin to observe your feet in order to better understand the extent of your bunion.  To reduce the chance of damage to the joint, periodic evaluation and x-rays are advised. Early treatment is aimed at easing the pain of your bunion, but they will not reverse the deformity itself.  Conservative treatments include:
  • Changes in shoe wear
  • Padding
  • Activity modification
  • Medications
  • Icing
  • Orthotic devices
Other therapies offered at our office
If non-surgical treatments fail to relieve bunion pain in Austin, in addition to the bunion interfering with daily activities, you may require surgery.  A variety of surgical procedures are available to treat bunions.  They are designed to remove the bunion bump of bone, correct the changes in the bony structure of the foot, and correct soft tissue changes that may also have occurred.  The main goal of surgery is to reduce the pain that you may be experiencing with your bunion.  Talk to our podiatrist at the first sign of a bunion in order to discuss treatment options and prevent progression of the deformity.
By Podiatry in Austin TX
April 18, 2014
Category: Fungal Toenails
Tags: podiatrist  
Are you tired of unsightly toenails and wishing you could get rid of this annoying fungal infection once and for all? toenail fungusIf you suffer from fungal toenails, you’re not alone.  Just because summer isn’t here yet, doesn’t mean you should let your toenail fungus be.  Toenail fungus that persists and becomes painful can result in more serious health conditions and loss of the nail, so it is important to seek professional care from our Austin foot doctors right away if you detect signs of a serious infection. And even if you think your toenails are healthy, it is important to take extra precautions to avoid toenail fungus altogether. Let’s take a look at how you can do this.
 
Avoid Embarrassing Toenail Fungus
 
A toenail infection, or onychomycosis, is one of the most common infections of the foot.  Toenail fungus is often characterized by the thickening of your toenail plate, debris under the toenail, a lifting of the leading edge of the nail, and a change in nail color.
 
When it comes to protecting your feet and nails from harmful infections, prevention is key.  The following tips are important to consider when avoiding toenail fungus:
  • Practice good hygiene and inspect feet and toes regularly
  • Try not to injure your nail by cutting it too short, as trauma to the nail may lead to infection
  • Wear moisture wicking socks
  • Wear dry, proper-fitting shoes that allow air to circulate around your feet
  • Wear shower sandals when you are at a public pool or shower
If left untreated, a nail fungus can infect your other toenails, the skin on your feet and even your fingernails.  In severe cases, the infection may even impair your ability to walk or it may lead to painful ingrown toenails.  It is important to always seek care from your podiatrist in Houston when you notice any sign of an infection.
 
At Austin Podiatry we offer toenail fungus laser treatment that can safely treat nail fungus while significantly reducing nail infection.  You can treat your toenail infections more conveniently and comfortably with toenail fungus laser treatment at Austin Podiatry.  If you are tired of discolored, thick toenails, our laser treatment helps create a quick, effective solution to foot fungus.  Contact our office today to learn more about toenail fungus laser treatment in Austin and how you can further prevent this embarrassing condition.
By Podiatry in Austin TX
December 17, 2010
Category: Uncategorized

Plantar Fasciitis
When there is increased stress on the arch, microscopic tears can occur within the plantar fascia, usually at its attachment on the heel. This results in inflammation and pain with standing and walking and sometimes at rest. It usually causes pain and stiffness on the bottom of your heel.

Bunion
An enlargement on the side of the foot near the base of the big toe (hallux). The enlargement is made up of a bursa (fluid filled sac) under the skin. The term bunion is also commonly used to describe a structural (bony) deformity called hallux abducto valgus (HAV). Bunions can be painful and can be aggravated by activity and wearing tight shoes.

Neuroma
In the foot, a neuroma is a nerve that becomes irritated and swells up. If the nerve stays irritated, it can become thickened which makes the nerve larger and causes more irritation. Pain from a neuroma is usually felt on the ball of your foot.

Corns & Callouses
Corns and callouses are areas of thick, hard skin. They usually develop due to rubbing or irritation over a boney prominence. The hard, thick skin is called a corn if it is on your toe and it is called a callous if it is somewhere else on your foot.

Toenail Fungus (onychomycosis)
Fungi like a warm, moist and dark environment (like inside a shoe). A fungal infection in your toenails may cause the nails to become discolored, thickened, crumbly or loose. There are different causes and it is difficult to treat due to the hardness of the toenail.

Ingrown Toenail (onychocryptosis)
An ingrown toenail can occur for various reasons. The sides or corners of the toenail usually curve down and put pressure on the skin. Sometimes the toenail pierces the skin and then continues to grow into the skin. This may cause redness, swelling, pain and sometimes infection.

Hammer Toes
A hammer toe is also sometimes referred to as a claw toe or mallet toe. It involves a deformity of the toe where there is an imbalance in the pull of the tendons. Either the tendon on top of the toe pulls harder or the tendon on the bottom of the toe pulls harder. This results in a curling up of the toe.

Plantar Warts (plantar verucca)
Plantar warts are caused by a virus. Plantar means bottom of the foot, but warts can occur other places on the foot and toes as well. Plantar warts can be painful depending on where they are located. Sometimes they are mistaken for callouses because layers of hard skin can build up on top of the wart.

Flat Feet (pes planus)
Just because you have flat feet does not mean you will have problems or pain. If you do have pain, there are various treatment options available. If you only have one foot that has a flat arch, it may be due to another problem and you should get it checked out.

Athlete's Foot (tinea pedis)
Athlete's foot is a common skin condition that can affect everyone, not just athletes. It is caused by a fungus. It may cause redness, itchiness, tiny bumps filled with fluid or peeling skin. It is most commonly located between the toes or on the bottom of the feet.

Achilles Tendonitis
Achilles tendonitis involves inflammation of the Achilles tendon. If the tendon stays inflamed long enough, it can lead to thickening of the tendon. Sometimes nodules or bumps can form in the tendon. Achilles tendonitis can become a long term problem or can lead to rupture of the tendon.

 

http://foothealth.about.com/od/plantarfasciitis/a/HeelPain.htm





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