What Is Plantar Fasciitis and How Is It Treated?

If you feel a sharp, stabbing pain in your heel when you get out of bed in the morning—or after standing for long periods—you could be dealing with plantar fasciitis. It’s one of the most common causes of heel pain, and fortunately, it’s also very treatable with the right approach.

At Austin Podiatry, we specialize in diagnosing and managing plantar fasciitis, helping patients across Austin, Kyle, and Buda, TX return to pain-free movement.

Call us at (512) 448-3668 to schedule an evaluation today.

What Is Plantar Fasciitis?

Plantar fasciitis happens when the plantar fascia—a thick band of tissue that runs along the bottom of your foot—becomes irritated or inflamed. This band supports your arch and absorbs shock as you walk. When it’s overworked or strained, tiny tears can develop, leading to ongoing heel pain.

Common Symptoms

• Sharp pain in the heel, especially with your first steps in the morning
• Discomfort after long periods of standing or activity
• Pain that worsens after, not during, exercise
• Stiffness in the foot or heel when getting up from a seated position

Plantar fasciitis typically develops over time, and many people don’t seek care until the pain starts interfering with daily activities.

What Causes Plantar Fasciitis?

Several factors can contribute to the condition, including:

• Flat feet or high arches
• Tight calf muscles or Achilles tendons
• Overuse (running, walking, or standing for long periods)
• Poor footwear with little support
• Weight gain or pregnancy
• Jobs that require prolonged standing

How We Treat Plantar Fasciitis at Austin Podiatry

Our podiatrists offer a wide range of treatments tailored to your symptoms and lifestyle. These may include:

• Stretching exercises to relieve tension in the plantar fascia and calf muscles
• Custom orthotics to improve foot alignment and arch support
• Night splints to gently stretch the fascia while you sleep
• Anti-inflammatory medications or cortisone injections for pain relief
• Shockwave therapy for chronic or severe cases
• Footwear recommendations to prevent recurrence

Most cases respond well to conservative treatment, especially when addressed early.

Don’t Wait—Start Treating Your Heel Pain Today

Ignoring plantar fasciitis can lead to worsening pain and changes in the way you walk—potentially causing issues in your knees, hips, or back. If you're struggling with persistent heel pain, the team at Austin Podiatry is here to help.

We proudly serve patients in Austin, Kyle, and Buda, TX
Call us at (512) 448-3668 to book your appointment

Let’s get you back on your feet—comfortably and confidently.