• Pump Bump (Hallux Rigidus)

    Pump Bump, also known as Hallux Rigidus, affects the joint at the base of the big toe. This ailment, characterized by stiffness and limited motion in the big toe, can be a source of discomfort for many. In this comprehensive guide, we explore the intricacies of Pump Bump, shedding light on its causes,

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  • Rugby Injuries to the Foot and Ankle

    Rugby, a high-impact sport celebrated for its intensity and camaraderie, subjects players to many challenges, especially concerning foot and ankle health. In this in-depth exploration, we unravel the common rugby-related injuries affecting the lower extremities, shedding light on prevention, management,

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  • Running and Track Injuries to the Foot and Ankle

    Running, a fundamental human activity and a competitive sport, engages the entire body, with the feet and ankles bearing the brunt of the force generated. Whether you're a seasoned marathon runner or a track enthusiast, understanding the potential injuries to the foot and ankle is paramount for both

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  • Sesamoiditis

    Nestled within the foot's intricate structure, the sesamoid bones play a crucial role in weight-bearing and providing a smooth surface for tendons. However, when inflammation strikes these tiny bones, a condition known as sesamoiditis emerges, causing pain and discomfort. In this comprehensive guide,

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  • Sever's Disease

    In pediatric orthopedics, one condition frequently emerging during the growth spurt years is Sever's Disease. Contrary to its name, Sever's Disease isn't an illness; instead, it's a painful heel condition caused by inflammation of the growth plate in the heel bone. This comprehensive guide aims to unravel

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